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Fitness Glossary
   
Take a behind the scenes look at the products, people and customers that make Life Fitness the world leader in home fitness equipment
Take a behind the scenes look at the products, people and customers that make Life Fitness the world leader in home fitness equipment.
 
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Our FREE monthly e-mail newsletter includes training tips on Life Fitness and ParaBody products, fitness articles, special offers and more!
 
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Lots of fancy terms for some pretty amazing technology contained in our products. Don't know the difference between FlexDeck and Fat Burn? Check out our glossary for some help.
Article Database
To help you achieve your personal fitness goals, below you will find articles on a variety of fitness subjects. Articles have been written by members of the Life Fitness Academy, the training and education team at Life Fitness, and Fit Facts have been provided by the American Council on Exercise (ACE), the leading organization committed to promoting active, healthy lifestyles. The articles are updated frequently, so please check back for new additions!

Would you like more fitness tips and helpful articles sent directly to you via e-mail? Then please sign up for the Life Fitness Newsletter. It's packed with information that will help you get maximum results from your Life Fitness or ParaBody product, as well as stay informed about the latest and greatest in fitness tips and articles to help you get the most out of your workouts.

CARDIOVASCULAR EXERCISE

Better results in less time? Interval Training may be the answer for the common workout!

Provided by Life Fitness Academy

Being Heart Smart - Getting Key Results From Your Workout

Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training

Provided by Life Fitness Academy
STRENGTH TRAINING

The Truth About Steroids

Provided by American Council on Exercise

Functional Strength Training

Provided by Life Fitness Academy

Why Women Need to Weight Train

Provided by Life Fitness Academy
EXERCISE PROGRAM DESIGN

How to Choose the Right Personal Trainer

Provided by American Council on Exercise

Get Back into the Swing of Golf

Provided by Life Fitness Academy

Tips for Buying a Home Treadmill

Provided by Life Fitness Academy
LIFESTYLE MANAGEMENT

Summer Skin

Provided by American Council on Exercise

Eating Healthy Is Good For You

Provided by American Council on Exercise

Keeping Fit Away From Home

Provided by Life Fitness Academy
WEIGHT MANAGEMENT

There's No Place Like Home

Provided by American Council on Exercise

Putting on the Pounds

Provided by American Council on Exercise

The Weight Game

Provided by Life Fitness Academy
HEALTH CONDITIONS

Exercise and Menopause

Provided by American Council on Exercise

Healthy Backs

Provided by Life Fitness Academy

Diabetes Mellitus... An Emerging Epidemic

Provided by Life Fitness Academy
GENERAL EXERCISE

The Top Ten Mistakes People Make in the Gym

Provided by American Council on Exercise

Exercising In the Cold

Provided by American Council on Exercise

Crunch Your Way to a Stronger, Tighter Midsection

Provided by American Council on Exercise

 

 

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